Lifestyle An Triggering Sleep Paralysis

Sleep paralysis was triggered by some of our lifestyle. As well as sleep disorders, there are a few of our daily  habits  that can make us experience. What are they?

1. Stress And Alcohol Consumption
The drive to win the competition or ambition clearly has created conditions of stress. Meanwhile, the alcohol will not help relieve stress, but instead make it worse. So, try to stop the habit of sipping alcohol when depressed and immediately look for another solution that is more healthful.

2. Irregular Sleep
Sleep patterns are important aspects of your health. Habit of staying up late can affect your state of mind.

3. Medical Conditions

The existence of such a sense of anxiety disorder or bipolar disorder and potassium deficiency can also lead to sleep paralysis. In this case, it is important to get adequate rest.

4. Other Diseases
In addition, sleep paralysis can also occur in those who suffer from narcolepsy, sleep all of a sudden for a few minutes each time day, cataplexy, muscle loss cause falls, or hallucinations hipnogogic, wake with hallucinations.